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	<title>St. Marys Central High School Volleyball Program</title>
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	<link>http://www.saintsvb.com</link>
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		<title>Summer Volleyball Opportunities</title>
		<link>http://www.saintsvb.com/summer-volleyball-opportunities/</link>
		<comments>http://www.saintsvb.com/summer-volleyball-opportunities/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 20:43:27 +0000</pubDate>
		<dc:creator>Saints Volleyball</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.saintsvb.com/?p=229</guid>
		<description><![CDATA[Please choose the link below to see a list of available summer volleyball opportunities 2013 Saints VB Summer Opportunities]]></description>
				<content:encoded><![CDATA[<p>Please choose the link below to see a list of available summer volleyball opportunities <img src='http://www.saintsvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong><a href="http://www.saintsvb.com/wp-content/uploads/2013/04/2013-Saints-VB-Summer-Opportunities.pdf">2013 Saints VB Summer Opportunities</a></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer Team Camp Dates</title>
		<link>http://www.saintsvb.com/summer-team-camp-dates/</link>
		<comments>http://www.saintsvb.com/summer-team-camp-dates/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 20:47:27 +0000</pubDate>
		<dc:creator>Saints Volleyball</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.saintsvb.com/?p=225</guid>
		<description><![CDATA[Our summer team camp will be hosted at St. Mary&#8217;s Central High School, June 3-6, 2013.  Grades 6-12 will attend from 9 am -12 pm, we will break for one hour, then grades 9-12 will return from 1 pm &#8211; 3:30 pm.  Setters grades 9-12 are asked to stay from 3:30 &#8211; 4 pm for [...]]]></description>
				<content:encoded><![CDATA[<p>Our summer team camp will be hosted at St. Mary&#8217;s Central High School, June 3-6, 2013.  Grades 6-12 will attend from 9 am -12 pm, we will break for one hour, then grades 9-12 will return from 1 pm &#8211; 3:30 pm.  Setters grades 9-12 are asked to stay from 3:30 &#8211; 4 pm for setter specific training.</p>
<p>We have Coach Jon Hegerle from Jamestown College coming in for the camp, and we expect it to be a great opportunity for our girls to get some in depth instruction.  Please click on the link to download the registration form.  <a href="http://www.saintsvb.com/wp-content/uploads/2013/04/2013-SMCHS-VB-Camp-Final.pdf">2013 SMCHS VB Camp Final</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saints Uniform and Practice Clothes</title>
		<link>http://www.saintsvb.com/saints-uniform-and-practice-clothes/</link>
		<comments>http://www.saintsvb.com/saints-uniform-and-practice-clothes/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 05:31:21 +0000</pubDate>
		<dc:creator>Saints Volleyball</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.saintsvb.com/?p=214</guid>
		<description><![CDATA[Each athlete is responsible for supplying these parts of their uniform: Black spandex shorts, with a 4 in inseam Black knee pads Black calf mid-calf length socks Shoes preferably should be black/white design Practice clothing: knee pads should be worn daily shirts must be closed up the sides, with no part of sports bra showing [...]]]></description>
				<content:encoded><![CDATA[<p>Each athlete is responsible for supplying these parts of their uniform:</p>
<ul>
<li>Black spandex shorts, with a 4 in inseam</li>
<li>Black knee pads</li>
<li>Black calf mid-calf length socks</li>
<li>Shoes preferably should be black/white design</li>
</ul>
<p>Practice clothing:</p>
<ul>
<li>knee pads should be worn daily</li>
<li>shirts must be closed up the sides, with no part of sports bra showing</li>
<li>long sleeved shirts are recommended</li>
<li>spandex should have an inseam of at least 3 inches</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Concussion Screening Make-up</title>
		<link>http://www.saintsvb.com/concussion-screening-make-up/</link>
		<comments>http://www.saintsvb.com/concussion-screening-make-up/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 05:25:01 +0000</pubDate>
		<dc:creator>Saints Volleyball</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.saintsvb.com/?p=210</guid>
		<description><![CDATA[If you were unable to make the concussion screening on August 8, the make-up date is Tuesday, August 14th at 4 pm.]]></description>
				<content:encoded><![CDATA[<p>If you were unable to make the concussion screening on August 8, the make-up date is <strong>Tuesday, August 14th at 4 pm.</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tryout Practice Times</title>
		<link>http://www.saintsvb.com/tryout-practice-times/</link>
		<comments>http://www.saintsvb.com/tryout-practice-times/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 05:22:48 +0000</pubDate>
		<dc:creator>Saints Volleyball</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.saintsvb.com/?p=205</guid>
		<description><![CDATA[Our Tryout times are as follows: Monday, August 13 10 am-12 pm 3 pm-5 pm (Freshmen are expected to attend until 4:15 pm) Tuesday, August 14 10 am-12 pm 4 pm-6 pm Wednesday, August 15 3:30-5:30 pm Teams will be announced at the end of practice Thursday, August 16 attend your assigned team&#8217;s practice time [...]]]></description>
				<content:encoded><![CDATA[<p>Our Tryout times are as follows:</p>
<p><strong>Monday, August 13</strong></p>
<ul>
<li>10 am-12 pm</li>
<li>3 pm-5 pm (Freshmen are expected to attend until 4:15 pm)</li>
</ul>
<p><strong>Tuesday, August 14</strong></p>
<ul>
<li>10 am-12 pm</li>
<li>4 pm-6 pm</li>
</ul>
<p><strong>Wednesday, August 15</strong></p>
<ul>
<li>3:30-5:30 pm</li>
<li>Teams will be announced at the end of practice</li>
</ul>
<p><strong>Thursday, August 16</strong></p>
<ul>
<li>attend your assigned team&#8217;s practice time</li>
</ul>
<p><strong>Be sure to bring your physical forms to the school before Monday&#8217;s morning practice.  It must be at the school before you are allowed to practice.</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Parent Meeting Information</title>
		<link>http://www.saintsvb.com/parent-meeting-information/</link>
		<comments>http://www.saintsvb.com/parent-meeting-information/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 05:30:29 +0000</pubDate>
		<dc:creator>Saints Volleyball</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.saintsvb.com/?p=187</guid>
		<description><![CDATA[Thank you to all who attended the parent meeting Monday night.  For those that were unable to make it, I have all of the handouts from the meeting linked below.  If you have any questions, please feel free to contact me. Parent Meeting 8-6-12 Saints Tryout info 2012 Saints Volleyball Team Code (please return 8/13, 10 [...]]]></description>
				<content:encoded><![CDATA[<p>Thank you to all who attended the parent meeting Monday night.  For those that were unable to make it, I have all of the handouts from the meeting linked below.  If you have any questions, please feel free to contact me.</p>
<p><strong><a href="http://www.saintsvb.com/wp-content/uploads/2012/08/Parent-Meeting-8-6-12.docx">Parent Meeting 8-6-12</a></strong></p>
<p><strong><a href="http://www.saintsvb.com/wp-content/uploads/2012/08/Saints-Tryout-info-2012.doc">Saints Tryout info 2012</a></strong></p>
<p><strong><a href="http://www.saintsvb.com/wp-content/uploads/2012/08/SMCHS-Volleyball-Team-Code.docx">Saints Volleyball Team Code</a></strong> (please return 8/13, 10 am tryout)</p>
<p><strong><a href="http://www.saintsvb.com/wp-content/uploads/2012/08/2012-Saints-Travel-Suit-Order-Form.doc">2012 Saints Travel Suit Order Form</a></strong>  (please return 8/13, 10 am tryout)</p>
<p><strong><a href="http://www.saintsvb.com/wp-content/uploads/2012/08/Medical-Release-Form-2012.docx">Medical Release Form 2012</a></strong>  (please return 8/13, 10 am tryout)</p>
<p><strong><a href="http://www.saintsvb.com/wp-content/uploads/2012/08/Volleyball-Boosters-Activity-Options.docx">Saints VB Boosters Activity Options</a></strong></p>
<p><strong><a href="http://www.saintsvb.com/wp-content/uploads/2012/08/Saints-Volleyball-Booster-Sign-Up.docx">Saints VB Booster Sign Up</a></strong>  (please return 8/13, 10 am tryout)</p>
<p><strong><a href="http://www.saintsvb.com/wp-content/uploads/2012/08/SaintsVolleyballShirtOrderform.pdf">Saints VB Shirt Order form</a></strong>  (please return 8/13, 10 am tryout) On this form, you will see a black bar above the table at the bottom.  The columns in this bar should read in this order:  Item Letter; Color; Size; Qty; Price; Total.</p>
<p><strong><a href="http://www.saintsvb.com/wp-content/uploads/2012/08/Saints-Hazing-Policy.pdf">Saints Hazing Policy</a></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saints VB Practice times</title>
		<link>http://www.saintsvb.com/saints-vb-practice-times/</link>
		<comments>http://www.saintsvb.com/saints-vb-practice-times/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 05:33:18 +0000</pubDate>
		<dc:creator>Saints Volleyball</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.saintsvb.com/?p=180</guid>
		<description><![CDATA[Here is the practice schedule for our Saints Volleyball this fall. Please keep in mind that at times the schedule may need to shift due to situations out of our control. We will do our best to maintain this schedule: Freshmen VB: Monday/Wednesday 4:30-6 pm Tuesday/Thursday/Friday 3:30-5 pm New Gym Please note, this is the [...]]]></description>
				<content:encoded><![CDATA[<p>Here is the practice schedule for our Saints Volleyball this fall. Please keep in mind that at times the schedule may need to shift due to situations out of our control. We will do our best to maintain this schedule:</p>
<p><strong>Freshmen VB:<br />
</strong><strong>Monday/Wednesday 4:30-6 pm<br />
Tuesday/Thursday/Friday 3:30-5 pm<br />
New Gym<br />
</strong>Please note, this is the time that practice will begin. <strong>All players</strong> are responsible for having the net set up, and be dressed and ready to begin practice by the start time each day.</p>
<p><strong>Sophomore VB:<br />
Monday-Friday 3:15-5 pm<br />
Big Gym</strong><br />
Please note, this is the time that practice will begin. <strong>All players</strong> are responsible for having the net set up, and be dressed and ready to begin practice by the start time each day.</p>
<p><strong>Junior Varsity VB:<br />
Monday-Friday 5:00-7:00 pm<br />
Big Gym</strong></p>
<p><strong>Varsity VB:<br />
Monday-Friday 5:00-7:00 pm<br />
Big Gym</strong><br />
Both JV and Varsity teams will begin practice in the main gym, and at 6 pm will split and use both gyms. <strong>Both teams</strong> are responsible for taking down the nets, and making sure that <strong>all equipment</strong> is put away before any player leaves the gym.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pre-Season Workout</title>
		<link>http://www.saintsvb.com/pre-season-workout/</link>
		<comments>http://www.saintsvb.com/pre-season-workout/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 05:13:01 +0000</pubDate>
		<dc:creator>Saints Volleyball</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.saintsvb.com/?p=174</guid>
		<description><![CDATA[Here is your Pre-Season workout for the next three weeks.  Work hard and we will be that much stronger this season!  Remember:  ALL OUT.  ALL GAME.  ALL SEASON. Saints VB Preseason Workout]]></description>
				<content:encoded><![CDATA[<p>Here is your Pre-Season workout for the next three weeks.  Work hard and we will be that much stronger this season!  Remember:  ALL OUT.  ALL GAME.  ALL SEASON.</p>
<p><a href="http://www.saintsvb.com/wp-content/uploads/2012/07/Saints-VB-Preseason-Workout.pdf">Saints VB Preseason Workout</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olympic Volleyball Indoor Schedule</title>
		<link>http://www.saintsvb.com/olympic-volleyball-indoor-schedule/</link>
		<comments>http://www.saintsvb.com/olympic-volleyball-indoor-schedule/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 20:12:55 +0000</pubDate>
		<dc:creator>Saints Volleyball</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.saintsvb.com/?p=169</guid>
		<description><![CDATA[Check out this site to see the Men&#8217;s and Women&#8217;s Olympic Indoor Volleyball schedules.  Let the games begin!]]></description>
				<content:encoded><![CDATA[<p>Check out this<em><strong> <a href="http://usavolleyball.org/news/2012/06/19/olympic-games-volleyball-pool-schedules-announced/48461">site</a></strong></em> to see the Men&#8217;s and Women&#8217;s Olympic Indoor Volleyball schedules.  Let the games begin!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.saintsvb.com/olympic-volleyball-indoor-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saints Mini-Camps</title>
		<link>http://www.saintsvb.com/saints-mini-camps/</link>
		<comments>http://www.saintsvb.com/saints-mini-camps/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 00:25:21 +0000</pubDate>
		<dc:creator>Saints Volleyball</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.saintsvb.com/?p=163</guid>
		<description><![CDATA[Don&#8217;t forget our Mini Camps for grades 9-12 start this week Wednesday.  Below are the dates and times, please remember to bring your SMCHS VB Player Info Sheet along with the $15 fee when you attend your first camp.  Below are the dates: Wed, June 6, 9-11 am Thurs, June 7, 6-8 pm Thurs, June [...]]]></description>
				<content:encoded><![CDATA[<p>Don&#8217;t forget our Mini Camps for grades 9-12 start this week Wednesday.  Below are the dates and times, please remember to bring your <em><strong><a href="http://www.saintsvb.com/wp-content/uploads/2012/05/SMCHS_VB_Player_Info_Sheet.pdf">SMCHS VB Player Info Sheet</a></strong></em> along with the $15 fee when you attend your first camp.  Below are the dates:</p>
<ul>
<li>Wed, June 6, 9-11 am</li>
</ul>
<ul>
<li>Thurs, June 7, 6-8 pm</li>
</ul>
<ul>
<li>Thurs, June 14, 6-8 pm</li>
</ul>
<ul>
<li> Wed, June 20, 9-11 am</li>
</ul>
<ul>
<li>Thurs, June 21, 6-8 pm</li>
</ul>
<ul>
<li>Thurs, June 28, 6-8 pm</li>
</ul>
<ul>
<li>Wed, July 11, 9-11 am</li>
</ul>
<ul>
<li>Thurs, July 12, 6-8 pm</li>
</ul>
]]></content:encoded>
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